Track everything
Keep a small notebook by the bed for daily temperature, blood pressure, weight, and how Jamma is feeling. Bring it to every appointment.
Morning
- Wash hands well
- Take temperature and blood pressure — write it down
- Weigh in (same time, same scale)
- Take morning meds on empty stomach
- Light breakfast 30 minutes later
- Drink a full glass of water
Afternoon
- Light walk or gentle movement (10–20 minutes)
- Lunch with protein and vegetables
- Continue sipping water throughout the day
- Rest if tired — naps are good
Evening
- Take evening meds (12 hours after morning dose)
- Dinner — avoid heavy salt
- Check temperature again if feeling off
- Lay out tomorrow's meds
- Calm bedtime routine — aim for 7–8 hours of sleep